At least today I thought that and full of euphoria (more or less, rather less) my running shoes strapped, to the lack of movement to compensate. And I was really motivated, had in fact bad mood, whether the learning situation, the confinement and the high calories increase. Also, I assumed a completely distorted reality, I would absolutely fit through my dog ​​and the daily movement, my condition reflects the red belt and I strengthened after a few kilometers back would.

The music in the ear and the sun on your face went there at least once through the courtyard and towards the first 100 m, I already felt the first spasm or muscle twinge in the legs. The acid in my legs again makes my running ambitions slower, but I at least had enough air to breathe and so I doggedly.

Of course, I've tried a look at my Running Watch Garmin to catch and my pulse was in a good area, had to be during the time from the perspective of only wrong. So I shook the clock – maybe a pointer in the digital world got stuck – and waited for the first kilometer. Shocked, whether the poor performance I try to increase the pace, to get it to slow again. While the legs are warm, but the welding seems to increase my breathing rate.

So I look for another song. Felt 5 Songs on I landed at the Black Eyed Peas and pump my lungs again to pump it on. And it works, I will at least 10 Second on the kilometers quickly. The motivated and I start to sing the songs.

*Memo to myself * Are you out of shape do not sing with while running.

I slow down again. At the old Danube I see many runners and I seem so sporty look, that some waving me (but perhaps they have only compassion and want to motivate me). I enjoy it, like the sun in my face appears and reach km 3 while Udo Jürgens “Again and again the sun rises”. I wonder just, if the song is to motivate me in times of COVID or running. I'm not sure.

I make a U-turn and walk again 2 Kilometers and notice, as I in 200 Meter rhythm always look at the clock again. It is not faster, which definitely is up to me. The fourth is definitely my fastest kilometers, again 10 seconds faster, What is immediately noticeable in Seitenstechen. sweet George Harrison with My Lord is here the right song and I wonder one hand, what got into me, to give this song in my Playlist and why does the shuffling exactly this song; what hidden message behind it.

After 5 Kilometers, I'm not and I definitely do not want at home continue, I will replace running with other exercises, quasi these last few kilometers to effectively use. So if someone someone Hopping, Knee in the Hoh’ leaping, saw going to the Po oppressive and with long strides and to its knees going heel, then I was.

At home I have then once selbstbemitleidet me. told a friend of my prowess, the fact that has seen as heroic. Thanks by the way for.